A light to medium massage for either pre-event, post-event or the recovery phase for muscles used in your sporting activities. The use of advanced stretching techniques may be used in conjunction with massage.

A comprehensive and integrative approach to the assessment and treatment of muscles, tendons, and ligaments to assist in rehabilitation, pain management, and injury management.

Structural Bodywork is a therapy focusing on restoring postural balance and ease of movement by treating the connective tissue (fascia). An in-depth postural analysis is performed before and after treatment. Myofascial Release is a therapy used to lengthen and separate connective tissue restrictions to eliminate pain and restore motion.

Rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion. Performed by a certified Kinesio Taping Practitioner.

The FMS is a screening tool used to identify limitations or asymmetries in movement. It measures seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain or know musculoskeletal injury.

Pre or postnatal massage for both relaxation and remedial purposes during all three trimesters. A specially designed pregnancy table featuring the unique ‘belly hole’ is used, which allows you to lie face down during the treatment.